Peanuts during breastfeeding: pros and cons

You can often hear that nuts are an allergenic product, so peanuts, cashews and other nuts are forbidden by doctors to eat women during breastfeeding. But do not deprive the body of many useful substances that nuts are so rich in. In this article we will talk about peanuts, we will look at its useful properties and see if it is really worth excluding it from the diet of a nursing mom.

Peanuts are half fat, which can significantly increase the fat content of milk. Vitamins E and B1, which are also present in it, play an important role in the body of both mother and baby, being transmitted with milk. Vitamin E is important for mom because it takes care of the female cycle, promotes a good appearance of the skin.

This vitamin will help the baby to be more active, improve his muscular system, and get rid of dystrophy. Vitamin B1 is equally important. Hematopoiesis, brain activity, muscle tone - all this is the area of action of thiamine (this is another name for vitamin B1). But whether peanuts are allowed to a nursing mother in a particular case, you can always find out from a doctor who will find out the risk of an allergic reaction and give his verdict.

Of course, women with allergies should avoid such a strong allergen as peanuts. If you do not have this disease in your medical history, then you should gradually introduce it into the diet during breastfeeding. Do not eat more than 10 nuts a day and be sure to examine the baby after feeding. Usually, signs of allergies can be seen after 4 hours, as the baby has eaten.

If you did not see any rash or redness on the baby's body, then you do not need to be afraid of peanuts, so you have the right to eat a limited amount. Keep in mind that allergies are more often caused by raw nuts, after roasting, they are no longer so dangerous. So a nursing mother can have roasted peanuts, and it's also good if it is purchased not on the market, but in a decent supermarket - this will ensure good quality of nuts.

Of the harmful properties of these delicious nuts, it is possible to distinguish a slowdown in the work of enzymes in the body. Because of this, proteins may begin to be absorbed more slowly. The fact is that peanuts also have inhibitors in their composition. Pay attention to the choice of peeled nuts. Inspect them for mold or dark spots, if you notice them, refuse to buy. There should be no unpleasant odor from the product, including no smell of mold or mustiness.

So if you really approach the choice of peanuts and their consumption, many problems can be avoided. başarı bet https://parktipmerkezi.com/ Gerçekten hoşuma gitti çünkü orada bir sürü slot makinesi var